Equipment Needed: bring your own mat ( although I always have a few extra), and bring water

Event Description: 60 min Mat Flow class with fun, energetic music. Traditional yoga poses with options for different levels

Price: $15 Donation at the door

Host Bio: 32 years of experience as a Physical Therapist and 26 years as Co-Owner of Spooner Physical Therapy, specializing in outpatient orthopedics. I have Advanced skills in manual therapy, and exercise prescription to treat a wide range of diagnoses. I also hold a 200-hour certification in yoga and have experience teaching community wellness classes at various levels. With my manual skills, I possess the knowledge and ability to provide individual, safe, hands-on adjustments to clients, maximizing their benefits from movement. My husband and I, and our 2 boys, live in Scottsdale, but have enjoyed our summer cabin here in Munds Park since 2012.