Event Host: Christy Shaft , Physical Therapist, 200 hr. Certified Yoga Instructor

Equipment Needed: bring your own water

45-minutes of gentle flow movement and breathwork, enhanced by energetic, yet soothing music. This class is designed for people who prefer not to get up/down off the floor.

We will start the class with focused breathwork, then movement to include dynamic stretching, balance , and light strengthening. We will conclude with longer stretches and a period of stillness.